personal – Olivia Bohrer

Anxiety: My 4 A.M. Friend

I am awake. It is 4 A.M. and my anxiety has my mind spinning. I thought today had gone well

Today is the day we’ve all been waiting for. . . Okay maybe it’s just me. It’s my birthday. My

I have been slacking on keeping up with my blog. Especially, given the fact that I am currently furloughed and

It has been ALMOST a year since I started working with a nutrition coach and yes, this is still only

Happy Valentine’s Day! Valentine’s Day is often a bitter sweet holiday. It can be filled with joy, or it can

I absolutely hate when people say time will make this better. No. No it will not. The pain I feel

As some of my readers know, I recently lost a friend of decades. However, I am no longer mourning the

The new year often triggers people to think of what they want to change about themselves or their lives. Many

I am a very real and honest person. I don’t like to overly sugar coat things for the benefit of

Fall is a time when the trees let go of all that no longer serves them in order to remain