It has been ALMOST a year since I started working with a nutrition coach and yes, this is still only
As some of my readers know, I recently lost a friend of decades. However, I am no longer mourning the
The new year often triggers people to think of what they want to change about themselves or their lives. Many
June was a very busy month. It was PRIDE month. I went to the New Hope and Philadelphia PRIDE parades.
I graduated from Temple University in May 2015. I loved school and have always been a very self-motivated person. However,
October 10th, 2018 is World Mental Health Day. As someone who lives with an anxiety disorder, I felt it was
Mac Miller, a Pittsburgh native and well-known rapper, died on September 7th, 2018. According to PEOPLE Magazine the cause of